Herbal plants have been the interest of human being since the human history and these plants were being used as medicine by the practitioners. Since the human history, humans are also using these plants orally to being healthy. In this article, we have presented the basic introduction of 5 most beneficial herbal plants for health as advised by a nutritionist. Reported on Health.com
1. Chamomile: A Calming Beverage
In folk medicine, chamomile tea has long been used as a calming beverage or sleep aid. Primarily made from dried chamomile flowers, this tea has been shown to help people fall asleep faster. Chamomile also has anti-inflammatory properties, and has been shown to help reduce the severity of menstrual cramps. And there’s more: The flower is also tied to blood sugar regulation and bone density protection.
2. Roobios: Red Bush Tea
Also known as red tea or red bush tea, rooibos (pronounced roy-boss) is made from the leaves of a shrub native to South Africa. In addition to being loaded with antioxidants and anti-inflammatory compounds, this tea has been tied to bone health protection, improved digestive health, and obesity prevention. Rooibos also provides small amounts of minerals, including iron, calcium, potassium, copper, manganese, zinc, and magnesium.
3. Peppermint: World Famous Relaxing Herbal Plants
While fresh peppermint is a fantastic addition to tea, it can also be steeped to make “tea.” While much of the research has been done with the mint’s extracts, tea may offer similar benefits. These include improved power and time to exhaustion in athletes, as well as enhanced breathing function. Scientists believe these effects could be attributed to a relaxation of bronchial muscles, an increase in brain oxygen levels, and a decrease in blood compounds associated with fatigue. Those same muscle-relaxing effects allow peppermint to help soothe and ease indigestion. Bonus: Simply smelling mint has also been shown to reduce fatigue, curb anxiety, increase alertness, and enhance memory.
4. Ginger: َA Universal Remedy for Sickness
Ginger has long been touted as a remedy for nausea, morning sickness, and motion sickness. Sipping ginger tea can offer similar benefits, as well as other potential perks: The root is a potent inflammation fighter, shown to help lessen muscle pain after intense exercise, and reduce pain in people with osteoarthritis. Ginger also helps to ease period pain and support immunity, in addition to protecting against cancer, heart disease, and type 2 diabetes.
5. Hibiscus: A Strong Antioxidant of Nature
Made from parts of the hibiscus plant, this tea has a tart flavor that’s somewhat similar to cranberries. Another antioxidant-rich source, hibiscus has been shown to boost “good” HDL levels and lower ‘bad” LDl cholesterol and triglycerides in people with diabetes. Hibiscus also helps protect the liver and promote weight loss. In one recent study, overweight adults given hibiscus extract experienced reductions in body weight, body fat, body mass index, and hip-to-waist ratio compared to a placebo. Hibiscus also supports immunity through its anti-bacterial potency.
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