Spinach is the edible flowering plant native to Central Asia. This crispy, leafy vegetable also has powerful healing ability. It is a great source of vitamins and minerals. Spinach contains Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B1, Zinc, Phosphorous, Vitamin B3 and Selenium.
Health Benefits Of Spinach
- The presence of riboflavin, beta carotene and luteine in spinach improves cardiovascular system and nervous system.
- It protects your eyesight, strengthen your bones and fight against cancer.
- The antioxidant properties help to reduce the chances of DNA damages.
- Effective solution for diabetics and cancer.
- Reduce blood pressure and prevent the chances of insomnia, tumors, neuritis and obesity.
- Balance the cholesterol level in the body.
- The high concentration of Vitamin K in spinach protects your nerve system.
About The Author
