Garlic is a member of the onion family. It is uses in many countries in various dishes. Garlic is also a popular herb. It can heal a wide range of diseases. It is low in calories and rich in nutrients. Garlic contains Vitamin C, Vitamin B6, Manganese and Fiber. The sulphur rich ,strong pungent smell of garlic also can keep away insects and even snakes.
Health Benefits Of Garlic
- Provide better protection against cancer infections.
- Help to Improves your immunity.
- Balances the digestive system and improves nutrient absorption power of the body.
- Reduces blood pressure and reduce chances of cardiovascular problems.
- Prevention against allergies and improves iron metabolism.
- Quick relief from toothache and detoxify your body.
About The Author
